What is Somatic-Emotional Psychotherapy?
Sometimes insight isn’t enough—because the pattern is still living in the body.
A somatic-emotional approach to therapy helps you notice, understand, and gradually shift automatic patterns into more satisfying behaviors, so you can feel more grounded, present, and emotionally regulated in your daily life and relationships.
My areas of expertise include working with:
Anxiety
Boundaries
Couples & Relationship Therapy
Transitions
Self-Development & Embodiment
I especially love supporting the following populations in my practice:
Healthcare & Emergency personnel
Non-monogamous/CNM and mixed-orientation relationships
Bisexual women in straight-presenting relationships
LGBTQIA+ identity and experience
Third Culture Kid (TCK)/Cross-Culture Kid (CCK) identity and experience
My approach
My somatic-emotional approach to psychotherapy is informed by my training in Formative Psychology, Psychobiological Approach to Couples Therapy (PACT) and Emotionally Focused Couples Therapy (EFCT).
My approach is active, collaborative, and grounded in helping people move beyond insight alone toward changes that feel more embodied and sustainable over time. I pay attention not only to thoughts and behaviors, but also to what happens emotionally and physiologically under stress. I use clinical insight and somatic-informed interventions to support you with developing more satisfying ways of being in relationship to yourself and your loved ones.