A relationship with yourself is one that you will have for your entire life - why not make it a satisfying one?

I specialize in supporting individual adults with managing their relationship to themselves and others.

This learning can look like somatic strategies for managing symptoms of anxiety, growing a more compassionate relationship to oneself, quieting the impulse to be perfect, developing a more integrated sense of identity, recovering from emotional or relational trauma, or managing the complex feelings of discovering a neurospicey brain in adulthood.

I will work with you on a one-on-one basis to support you with growing a closer relationship to yourself, as well as grow any inter-relational skills you want to develop, using a somatic-emotional exercise and the relational depth of the therapeutic container. Growing the capacity to deeply know and influence yourself, and to deepen your relationships, is helpful when supported by a somatic therapist in individual therapy.

If this is something you would like to form for yourself, I would love to hear from you.

I offer 50-minute sessions on a weekly basis for individual therapy.